The benefits of Vitamin E for the skin
Discover the impact of vitamin E on your skin. Improve your beauty routine today!
The amazing properties of vitamin E
Did you say vitamin E?
Let's talk small, let's talk big! Vitamin E is a group of eight organic compounds: four tocopherols and four tocotrienols. The most biologically active form, α-tocopherol, is recognized as a powerful antioxidant! A godsend for the beauty of weakened or tired skin!
Researchers first identified it in 1920. Vitamin E soon made a name for itself with its cell-protecting properties, particularly for skin cells. Its action against oxidative stress, a major factor in skin ageing, has been recognized ever since.
Cosmetics manufacturers quickly recognized the potential of vitamin E-based products. They recreated it in the form of synthetic products that they incorporated into their skin care creams.
However, NATURAL vitamin E, whether in oil or cream form, is far more effective. However, the cosmetics industry still often chooses the cheaper, synthetic version! At La Maison de l'Argousier, we always prefer to base our skincare formulations on natural active ingredients, which are better assimilated by the body, and a fortiori by skin cells!
Which natural elements are richest in α-tocopherol?
Vegetable oils such as wheat germ, argan oil, sunflower oil, soybean oil, olive oil, rapeseed oil and corn oil are rich in vitamin E. Nuts, seeds (almonds, hazelnuts and sunflower seeds), wholegrain cereals (wheat, corn and barley) and green vegetables (spinach and parsley) are natural sources of vitamin E.
Sea buckthorn, however, has been largely overlooked in the list of vitamin E providers! And yet its magnificent orange berries are naturally 4 times more concentrated in vitamin E than sunflower oil , for example!
What are the signs of vitamin E deficiency?
This is the natural flip side of the coin: while vitamin E is a great ally of the skin, dry, dull and tired skin can, conversely, indicate a vitamin E deficiency.
In the most severe cases, visual acuity may be reduced.
Food supplements can be a solution to these deficiencies, but it's better to consult a doctor in such cases, rather than self-medicating!
The benefits of vitamin E for your skin
Vitamin E as a facial antioxidant
Vitamin E protects your skin cells from oxidative stress and free radicals. If your face is particularly sensitive to oxidative stress, it's because it's exposed to pollution and sunlight on a daily basis. Unfortunately, this oxidative stress accelerates facial aging.
Vitamin E acts like a shield , protecting your skin from external aggressors, notably free radicals. Its antioxidant benefits are unanimously recognized by the scientific community. It has also been shown that its protective antioxidant effects can be enhanced when vitamin E is combined with :
- With beta-carotene, a precursor of vitamin A,
- And vitamin C
These 3 vitamins are abundantly present in the native water and oil of sea buckthorn berries. Together, they enhance the beauty of skin on both face and body. The result is a more radiant complexion and better protected skin!
Vitamin E oil for soft skin
Care products formulated with natural vitamin E, such as sea buckthorn oil, provide deep hydration for the skin. Products rich in vitamin E significantly soften the epidermis by rebalancing the pH of both body and facial skin. Vitamin E strengthens the hydrolipidic barrier and limits insensible water loss, working wonders on dry, sensitive skin.
The anti-aging virtues of vitamin E
Vitamin E's mission is to slow down skin ageing! It stimulates collagen production to keep skin firm and supple. Skin care products containing natural vitamin E help reduce wrinkles and age spots.
Combine this vitamin E with beta-carotenes and vitamin C, and you have an elixir of life for the cells. It's this precise balance that appealed to us in the composition of Sea Buckthorn berry. The same composition that women in the northernmost regions of the world have been using since the dawn of time to coat their bodies and faces!
What are the effects on different skin problems?
Vitamin E appears to have a beneficial effect on reducing acne, psoriasis and eczema. It also promotes healing and reduces skin inflammation on both face and body.
In dermatology, vitamin E-based skin care products are widely recognized for their moisturizing and repairing properties.
Is vitamin E suitable for all skin types?
In fact,the benefits of vitamin E on the epidermis can be seen regardless of skin type. Whether you have dry, oily, combination or sensitive skin, vitamin E remains a precious ally against environmental aggressions on the face and body.
The different forms of vitamin E and their applications
How can you incorporate vitamin E into your skincare routine?
Many skincare products contain vitamin E or tocopherol. However, it is essential to choose a product containing natural vitamin E.
It can be used in a variety of ways at your convenience:
For external face and body care routines:
- Oil, especially sea buckthorn oil
- The cream
For oral face and body care routines for :
- Nutricosmetics like La Rayonnante de la Maison de l'Argousier
- Food supplements
A few drops of oil or a dab of correctly formulated skin care cream are all it takes to achieve visible results on the skin in just a few weeks. Sea buckthorn and wheat germ oils, natural sources of vitamin E, are better assimilated than the synthetic forms generally offered by the cosmetics industry.
Always test the product on a small area of skin before applying the entire product, to avoid allergic reactions: although sea buckthorn has no particularly allergenic active ingredients, and our skincare products are rated 100/100 on Yuka, this precaution remains a good habit to adopt. It can be particularly useful for products whose formulation is less scrupulous.
Vitamin E for healthy hair
Vitamin E can help repair damaged hair, stimulate growth and prevent dandruff.
What is the nutritional value of vitamin E?
Foods naturally rich in vitamin E
Its abundance in vegetable oils, nuts, seeds, whole grains and green vegetables makes vitamin E an easy nutrient to incorporate into our diet. Sea buckthorn berries are naturally 4 times more concentrated in vitamin E than their cousins, other vegetable oils.
How do I take vitamin E?
There's no ideal time to take vitamin E. It can be incorporated into your diet at any time of day.
The recommended daily dose for an adult is 15 mg of vitamin E. It must be included in your daily diet to meet nutritional requirements and support the body's vital functions. A balanced diet is sufficient to meet this need. Otherwise, supplementation may be advisable.
Even so, we must remain vigilant: at "normal" doses, vitamin E is generally harmless. However, excessive consumption can cause nausea, diarrhea or fatigue. Don't forget to consult your GP before starting any treatment!
FAQ
- Does vitamin E help reduce wrinkles?
Yes, vitamin E stimulates collagen production, which helps keep skin firm and supple, reducing the appearance of wrinkles. - Can vitamin E help treat acne?
Yes, with its anti-inflammatory properties, vitamin E can help reduce the inflammation associated with acne. - Which foods contain vitamin E?
Vegetable oils, nuts, seeds, green vegetables and oily fish are excellent sources of vitamin E, but sea buckthorn oil is 4 times more concentrated in vitamin E than its cousins, the other vegetable oils. - Can vitamin E be used to moisturize the skin?
Yes, vitamin E is an excellent skin moisturizer. It can be used in oil, cream or serum form. - Is vitamin E suitable for all skin types?
Of course! Vitamin E is beneficial for all skin types: dry, oily, combination and sensitive.
Vitamin E is an indispensable asset for overall health and skin care. Prioritize a diet rich in natural sources and adapted skin care to maximize its benefits.
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They tested our samples:
Agata Murielle Marianna Denise Amelie Cécile Helene Raquel Christine Selma Murielle Marianna Denise Leila Amelie Cécile Helene Nathalie Jacqueline Raquel Christine Claire PatriciaComments: Perfect, very pleasant
DamienComments : Perfect
ClaireComments: Soothing sensation upon application.
DelphineComments : Very satisfied
Jean-francoisComments: The yellow color bothered me a little but soon disappeared, the smell is average.
PepiComment: Both are wonderful, thank you very much.
NathalieComments: Very pleasant to use and very effective.
NyComment: Good discovery. I like it.
100% quality cosmetics!
Our products contain at least 96% ingredients of natural origin!
This is the score given to our products by the Yuka application, which evaluates the impact of cosmetics on health.
Our cosmetics come from our own certified organic plantation .
Our products are clinically tested under the supervision of an accredited organization to assess the safety, comfort and efficacy of our treatments.